What is this?

What a delightful retreat! These So n - Korean Zen - teachings, leavened with contemporary insights and years of study and practice, provide the reader with practical and moving guidance for meditation, and for life itself. Stephen and Martine offer us a warm and caring teaching with underlying rigour and the gift of wisdom. Highly recommended for all of us, and a joy to read! - Pat Enkyo O'Hara, author of Most intimate: a Zen approach to life's challenges A wonderfully enlightening book about contemporary So n meditation, you will have a first-hand experience of what it is like to sit on a meditation cushion and do the retreat with two highly experienced teachers. I highly recommend it for both seasoned practitioners and newbies. - Haemin Sunim, author of The things you can only see when you slow down and Love for imperfect things This marvellously readable little book will tell you all you need to know about meditation. A transcription of talks from a So n (Korean Zen) retreat, it focuses mainly on the practice of questioning - meditation on the question 'What is this?' is a key practice in So n. Stephen and Martine's lovely words cover the entire ground of meditation practice and its applications to living. An elegant and down-to-earth book by two of our best western Buddhist teachers. - Norman Fischer, poet, Zen priest, author of The world could be otherwise: imagination and the Bodhisattva path In this practical and inspirational guide to Buddhist practice, Martine and Stephen Batchelor distill a lifetime of personal experience in, and scholarly study of, two distinct types of Buddhist meditation: mindfulness and Zen 'questioning'. Their unique combination of these distinct techniques illustrates how bringing a Zen questioning dimension to mindfulness training can deepen the insight dimension of mindfulness practice and enhance concentration during questioning meditation. - Robert E. Buswell, Jr., University of California, Los Angeles What an enlightening little book! This book is rich with revelations in how mindfulness can transform the ordinary activities of daily life into the 'everyday sublime'. As Stephen and Martine warmly guide the reader through a So n retreat it comes to life on the page. The practical meditation instructions offer a deep dive of enquiry into the question, 'What is this?', the perennial question that goes to the heart of who we are. The nature of the heart-mind is revealed as they share their personal experience, their in-depth scholarly knowledge, and insights. Martine and Stephen offer a path in how to live a fully engaged life free from reactivity with a heart blown open that embodies integrity, wisdom and compassion. - Subhana Barzaghi, Zen roshi in the Diamond Sangha, guiding teacher for Sydney Zen Centre and Melbourne Zen Group, and senior insight meditation dharma teacher