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We're All a Little Bit Broken

Journey From Hurting To Healing

Jenny Tedbury

$40.95   $34.66

Paperback

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English
Rethink Press
03 November 2020
Do you want to understand why you are so confused and frustrated about how you react sometimes, or why life seems a struggle and overwhelming for no apparent reason?

Your past can still hold you hostage today, often without you realising. Recognising when this is happening is the first step in your healing journey. It gives you power to overcome your triggers and move towards better choices and full freedom in every area of your life.

This book will explain how you can:

· Consider what from your past may still be impacting you today

· Recognise how other people’s opinions influence your behaviour

· Discover how to overcome your negative coping strategies

· Grow in confidence in every situation

· Recover who you were always meant to be
By:  
Imprint:   Rethink Press
Country of Publication:   United Kingdom
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 5mm
Weight:   90g
ISBN:   9781781334935
ISBN 10:   1781334935
Pages:   216
Publication Date:  
Audience:   General/trade ,  Professional and scholarly ,  ELT Advanced ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active
Introduction Consider, Discover, Recover STEP UP actions PART ONE Consider What Formed You 1 Who Am I? Upbringing Loss Abuse Peer pressure Bad personal choices Social media Summary STEP UP actions 2 Why Do I Feel Like This? Low self-worth Guilt and shame Overthinking and anxiety Anger Mood swings Nightmares and PTSD flashbacks Summary STEP UP actions 3 What Do Other People See? Trust Unlovable Relationships Belonging Comparison Summary STEP UP actions PART TWO Discover How You Manage 4 How Do I Cope? The mask People pleasing Building walls Manipulation Control Self-harming Substance misuse Summary STEP UP actions 5 What Else Impacts My Thinking? Perspective Attitude Bullying Personality type Unforgiveness Regret Summary STEP UP actions PART THREE Recover The Real You 6 How Do I Become Me? Understanding Overcoming Forgiveness Reconciliation Summary STEP UP actions 7 Where Do I Go Now? Acceptance Belonging Freedom Growth Transformation Summary STEP UP actions Conclusion Who Am I In Christ? Just A Thought… Acknowledgements The Author

Jenny Tedbury is the founding director of The Lighthouse Project Spalding, working with young people who are struggling in some way, helping them to deal with their past and gain confidence to cope with everyday life. A church leader, nurse and former Assistant Director of Public Health in the NHS, she also teaches and preaches whenever possible.

Reviews for We're All a Little Bit Broken: Journey From Hurting To Healing

'I have had the privilege both of meeting Jenny and also visiting Karis House. This book is filled with practical wisdom that is bringing help and hope to a growing number of young women. It represents years of hard work and sacrifice springing from deep-rooted compassion. This unashamedly flows from a belief that the Christian good news message offers freedom and the possibility of new beginnings for all.' - Stuart Bell, Senior Pastor of Alive Church, Lincoln, and the leader of The Ground Level Network 'In these days where immediacy seems to have taken on an obsessional status, it's remarkable to read a book that re-affirms the reality that true transformation takes time! Time to become aware of the personal need for change and restoration, before rushing in to theorise the needs of others. This book is about Godly process. It speaks of how it may be true that hurt people hurt people , it's equally powerful that healed people heal people ! I commend this story of hope over despair. I once wrote about being A dreamer for the Kingdom... dreams that will change a world that's lost its way - Jenny is both a dreamer and a tireless activist.' - Rev Canon Chris Bowater OSL, Pastor, worship leader, songwriter, author 'Excellent insightful book into helping people understand their struggles, well-structured and easily readable. If the reader engages with the journey and completes the steps suggested it will have a positive impact on their thinking, helping them to make sense of the why and give them a how to perspective of their future. The author clearly identifies the issues and walks with the readers throughout using examples of others who have walked the journey before. It brings hope into the hopelessness that some may feel about their situation and offers self-help suggestions which have worked for others.' - Marion Sandhu, Pastor of The Lighthouse Church


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