Well-Being: Understand the Fundamentals of Meditation, Chakras, the Five Elements & Feng Shui to Manage...

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Jill Henry

Well-Being

Understand the Fundamentals of Meditation, Chakras, the Five Elements & Feng Shui to Manage...

Jill Henry

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English

Llewellyn Publications,U.S.
08 January 2023

Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation; Chakras, auras & spiritual energy; Feng Shui

Use the abundant energy of the universe for optimal health and well-being. This extensively updated and revised version of Energy Sourcebook provides dozens of exercises and activities to help you engage with the energy inside and around you, not just study it. Jill Henry takes you on an in-depth exploration of meditation, feng shui, chakra work, and the five elements. You'll even learn how the energy of beliefs impacts your life.

This book presents a wide variety of ways to use energy work for well-being and transformation. Determine your mind-body type with a polarity energy self-assessment. Discover how to use relaxation as a catalyst for positive change and apply universal laws to help resolve problems. From releasing energy blocks to balancing the energy of your environment, Well-Being is a highly effective resource for energy work.

By: Jill Henry
Imprint: Llewellyn Publications,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm,
ISBN: 9780738771823
ISBN 10: 0738771821
Pages: 264
Publication Date: 08 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Contents List of Practices xvii Preface xxi Introduction 1 Chapter 1: Understanding the Energy of Stress in Order to Find Relaxation 5 Chapter 2: Using Meditation as a Tool for Change 37 Chapter 3: Exploring the Energy of the Chakras 77 Chapter 4: Working with Your Mind-Body Type to Balance Energy 119 Chapter 5: Balancing the Energy of Your Environment 161 Chapter 6: Using the Energy of Beliefs as a Tool for Well-Being 189 Conclusion 211 Bibliography 215 Recommended Resources 221 Index 225

Jill Henry, EdD, PT, APP, is an explorer, facilitator, and advancer of well-being in the metaphysical and alternative healing fields. She practices Polarity Therapy and Energy Body Integrations (EBI), writes articles, and conducts seminars on energy healing, self-development, and self-improvement. She translates the new paradigm of energy medicine into comprehensible and practical terms for general audiences and health care professionals. Learn more at MountainValleyCenter.com and ResourcesForWellBeing.com

Reviews for Well-Being: Understand the Fundamentals of Meditation, Chakras, the Five Elements & Feng Shui to Manage Your Energy

""A refreshing introduction and overview of the theory and practice of tuning one's personal energy...Jill Henry has done us all a great service by providing this guidebook.""--Leah R. Patterson, Transformation & Wellness Mentor