Weight Gain Cookbook for Women

Meg Schwartz

$33.95 $30.68

Paperback

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QTY:

English

IngramSpark
01 August 2023

Diets & dieting; Cooking for one; Cookery for specific diets & conditions; Cooking with meat & game

Summary
Details

"Discover a New Path to Health and Confidence with the Weight Gain Cookbook for Women!

Are you looking to embrace a journey toward a healthier, more vibrant you? This comprehensive cookbook is designed to empower women with the tools and knowledge they need to achieve their weight gain goals in a balanced and sustainable way. Packed with delicious recipes and expert insights, this cookbook goes beyond just meals - it's a holistic guide to fostering a positive relationship with food, nurturing self-care, and achieving your desired weight gain objectives.

Inside, You'll Find:

Understanding Healthy Weight Gain:

Delve into the science behind weight gain and learn how to set realistic and achievable goals that align with your individual needs. Navigating Nutritional Needs:

Unlock the secrets of balanced nutrition by exploring the nutrients that support weight gain, from macronutrients to vitamins and minerals. Tips for Successful Weight Gain:

Equip yourself with practical strategies for overcoming common challenges, staying motivated, and maintaining progress. Delectable Breakfasts, Nourishing Lunches, Wholesome Dinners:

Explore a diverse array of 30+ recipes for every meal of the day, carefully crafted to provide the right combination of calories, nutrients, and flavors. Fulfilling Snacks and Indulgent Desserts:

Satisfy your cravings with 25+ snack and dessert recipes that prove you can enjoy treats while still achieving your weight gain objectives. Special Diets, Diverse Choices:

Address specific dietary needs with 10+ recipes catering to gluten-free, dairy-free, vegan, and nut-free preferences. Meal Planning and Strategies:

Learn how to streamline your meal preparation, shop smartly, and ensure your journey towards a healthier you is both enjoyable and sustainable. Mindful Eating and Self-Care:

Elevate your well-being with insights on emotional health, self-compassion, and fostering a positive relationship with food.

Unlock the Power of Nourishment, Embrace Your Journey, and Flourish!

With the Weight Gain Cookbook for Women, you're not just embarking on a culinary adventure; you're embarking on a journey towards self-discovery, empowerment, and renewed confidence. Whether you're aiming to achieve a healthy weight or simply looking to adopt nourishing habits, this cookbook is your trusted companion on the path to a more vibrant, fulfilled, and resilient you. Embrace the joy of eating well, celebrating progress, and finding harmony in body and mind."""

By: Meg Schwartz
Imprint: IngramSpark
Country of Publication: United States
Dimensions: Height: 203mm, Width: 127mm, Spine: 8mm
Weight: 159g
ISBN: 9781088276662
ISBN 10: 1088276660
Pages: 156
Publication Date: 01 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Weight Gain Cookbook for Women

Meg Schwartz

$33.95 $30.68

Paperback

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