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Walking to Wellbeing

Anna Dako

$58.95   $49.97

Paperback

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English
Anna Dako
14 April 2024
Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.

The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.

Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.
By:  
Imprint:   Anna Dako
Volume:   1
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 16mm
Weight:   340g
ISBN:   9781739088637
ISBN 10:   1739088638
Series:   Eco-Somatic Wellbeing in Felt Thinking (Experiential Guides)
Pages:   294
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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