Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing.
The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature.
Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.
By:
Anna Dako Imprint: Anna Dako Volume: 1 Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 16mm
Weight: 340g ISBN:9781739088637 ISBN 10: 1739088638 Series:Eco-Somatic Wellbeing in Felt Thinking (Experiential Guides) Pages: 294 Publication Date:14 April 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active