I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, ""Could I do that?"", ""Could I become a person who runs for fun/fitness/goals?"" and ""Am I a runner?""
By:
Dr Lola Akingbola Imprint: Xlibris UK Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 7mm
Weight: 168g ISBN:9781669891413 ISBN 10: 1669891410 Pages: 108 Publication Date:03 December 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active