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Up and Running in 30 Days

From Couch to 5k and Beyond.: Discover Your Running Potential!

Dr Lola Akingbola

$28.95   $25.70

Paperback

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English
Xlibris UK
03 December 2024
I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, ""Could I do that?"", ""Could I become a person who runs for fun/fitness/goals?"" and ""Am I a runner?""
By:  
Imprint:   Xlibris UK
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 7mm
Weight:   168g
ISBN:   9781669891413
ISBN 10:   1669891410
Pages:   108
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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