Unf**king Pain

A Comprehensive Guide to Understanding & Managing Pain

Liza Ranelli

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English

Gatekeeper Press
28 June 2024

Pain & pain management; Coping with personal problems

Pain is an inevitable part of life, experienced by everyone at some point. It serves as a natural defence mechanism, alerting us to potential harm. Pain is a complex condition characterised by intense sensory and emotional experiences, encompassing a wide range of sensations and emotions. While pain is universal, how everyone perceives and experiences it is deeply personal and often private.

Pain can manifest as acute, shortterm discomfort or chronic, long-term suffering. Chronic pain, in particular, can significantly impact various aspects of life, including mood, mobility, and relationships, making it a heavy burden to bear.

Unfortunately, the overuse and misuse of pain medications and surgical interventions have become critical issues, posing serious health risks.

This book aims to expand your understanding of pain, providing a comprehensive view of its nature, the individuality of its experience, and how our minds interpret pain signals.

We'll also offer practical lifestyle and dietary suggestions that can enhance the guidance you receive from healthcare professionals.

When used appropriately, natural therapies can be effective alternatives or compliments to traditional treatments, offering a safer and often more sustainable approach to managing pain. By building a multidisciplinary pain management team, including various healthcare professionals, you can receive the best support for managing your symptoms.

Understanding pain mechanisms and effects can empower those who suffer from pain to make informed decisions and actively participate in pain management. However, it is crucial to consult with your healthcare provider before changing your lifestyle or diet, as the information provided here is general.

By: Liza Ranelli
Imprint: Gatekeeper Press
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 245g
ISBN: 9781662947629
ISBN 10: 1662947623
Pages: 130
Publication Date: 28 June 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

With a bachelor's in nutritional and dietetic medicine (BHSc), AFMPC, certification in integrative oncology, extensive experience lecturing at universities, and a diverse array of fitness qualifications, I'm deeply passionate about my personal journey through multiple intricate health challenges. This inspires my commitment to help others achieve peak health and reduce pain through personalized methods involving dietary changes, lifestyle adjustments, and exercise routines.Having thrived as a multi-sport high-end athlete during my formative years, I devoted over three decades to mentoring and educating individuals across generations in the health and fitness realm. This trajectory led me to delve deeper into nutritional medicine, enriching my ability to provide a scientific, comprehensive approach to health and well-being for individuals with chronic pain and disease, sports nutrition deficiencies, autoimmune conditions, mental health, pediatric health, endocrinological disorders, cancer, rare diseases, and gastrointestinal diseases.Guided by unwavering dedication, I've assisted numerous individuals, including loved ones, in navigating health hurdles through functional medicine principles, fostering a scientific, compassionate, and nonjudgemental approach in my practice as a university-qualified nutritionist.Enduring four autoimmune conditions, my personal journey has given me a profound understanding of chronic disease and pain. My insight of the dark, deep place of living with these conditions, combined with my functional medicine studies sets me apart to help others function on a day-to-day basis.I collaborate within the realm of Western Medicine, especially when dealing with patients, including myself, who grapple with chronic illnesses and persistent pain, and my approach intertwines clinical, holistic, integrative, and functional nutrition with established medical practices. Grounded in a Bachelor of Health Science (Nutritional and Dietetic Medicine) and bolstered by additional qualifications, I navigate through an evidence-driven methodology. This approach harnesses the most recent scientific advancements, allowing for the creation of personalised treatment strategies that cater to a wide spectrum of symptoms and intricate medical conditions.My practice revolves around weaving together the strengths of both traditional and alternative healthcare approaches, emphasising a comprehensive understanding of the body's intricate systems. This integrative perspective enables me to address the root causes of health challenges, focusing on optimising the body's innate healing mechanisms. Each treatment plan is meticulously tailored to suit individual needs, acknowledging the uniqueness of every patient's journey towards wellness.Should you seek a functional medicine clinician or personalized nutrition and fitness guidance, I'm here to assist. My primary focus is to deeply listen, identify root causes of symptoms, educate, and steer individuals toward optimal health, preventing further health complications or chronic diseases. Recently, alongside Debbie Van Lith, Clinical Nutritionist and the illustrator & editor of Unf**king Pain we launched XLR8 Your Health. Together, we've curated a range of programs tailored to specific health needs, spanning from general health tune-ups to comprehensive protocols targeting chronic diseases. Reach out for a consultation if you are seeking a transformative journey toward improved health and vitality. Thank you and kind regards.