Triathloning for Ordinary Mortals

And Doing the Duathlon Too

Steven Jonas

$42.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

WW Norton & Co
08 January 2010

Multidiscipline sports

This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races—and two decades' worth of evidence that his training program works—to his credit. This twentieth-anniversary edition features a friendly, wider format; the latest advice on equipment, race choice, and preparation; and Jonas's programs that will train you for standard-distance duathlons and triathlons on 3? to 5 hours per week for 13 weeks. It even shows you how you can do the ironman distance.

By: Steven Jonas
Imprint: WW Norton & Co
Country of Publication: United States
Edition: 2nd Revised edition
Dimensions: Height: 234mm, Width: 178mm, Spine: 20mm
Weight: 419g
ISBN: 9780393328776
ISBN 10: 0393328775
Pages: 258
Publication Date: 08 January 2010
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Steven Jonas, MD, MPH a professor of preventive medicine at Stony Brook University in New York, has published extensively on fitness and health.