Training for a Healthy Life

A Daily Food and Fitness Journal

Zeitgeist Wellness (Zetigeist Wellness)

$15.99

Paperback

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QTY:

English

Zeitgeist
24 December 2019

Irrigation; Diets & dieting; Sports & outdoor recreation

Set Yourself Up for Better Health!

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to-

. Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.

. Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.

. Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

By: Zeitgeist Wellness (Zetigeist Wellness)
Imprint: Zeitgeist
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 15mm
Weight: 249g
ISBN: 9780593196595
ISBN 10: 0593196597
Pages: 128
Publication Date: 24 December 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.