Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to...

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Madelyn Lake

Time For Bed

The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally...

Madelyn Lake

$27.95 $24.75

Paperback

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English

Zen Mastery Srl
17 May 2023

Sleep disorders & therapy; Popular medicine & health; Coping with illness

Summary
Details

Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at Night

Many people don't get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being.

This book will teach you about biohacking solutions that would help overcome your sleep deprivation problems once and for all. You will learn tools that can help regulate your sleep patterns so you can finally sleep peacefully and get enough sleep. These are the topics this book will discuss: Biohacking Briefly Explained, Banish Blue Light, Invest in a Sleep App, Seek Out the Sun, Sleep-Friendly Food Hacks, Acupressure Mat Hack, Binaural Beats and Music Therapy, Aromatherapy, Helpful Sleep Tips, Putting It All Together, and many more!

Occasional disruptions to your sleep is acceptable. But when your sleep deprivation is starting to affect your performance at work or even school, and you're having trouble thinking or even functioning, it's time to do something about it. If you want to learn more, scroll up and click ""add to cart"" now.

By: Madelyn Lake
Imprint: Zen Mastery Srl
Dimensions: Height: 210mm, Width: 148mm, Spine: 3mm
Weight: 68g
ISBN: 9784547055938
ISBN 10: 4547055939
Pages: 48
Publication Date: 17 May 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active