Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions

Viruti Satyan Shivan

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Paperback

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English

Viruti Shivan
11 March 2024

Cognition & cognitive psychology; Psychotherapy; Coping with stress; Self-help & personal development

Series: Stop Everything, Read This

"Unraveling the Maze of the Mind for Emotional Well-being

Dive into the insightful world of ""Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions,"" a transformative book designed to empower individuals in their journey towards mental clarity and emotional resilience. This comprehensive guide explores the intricate ways in which our thoughts shape our reality, often leading us astray with cognitive distortions - the mental traps that twist our perception of the world.

Through a blend of psychological insights, real-life examples, and practical exercises, this book helps readers identify, challenge, and transform distorted thinking patterns that contribute to anxiety, depression, and a host of other mental health issues. From recognizing the pitfalls of 'black-and-white' thinking to overcoming the clutches of 'catastrophizing, ' this guide offers a pathway to a more balanced, realistic, and fulfilling perspective on life.

Whether you're grappling with self-doubt, navigating emotional turbulence, or simply seeking a deeper understanding of your mental processes, ""Thoughts are Not Facts"" serves as an invaluable resource. It's more than just a book; it's a journey towards self-discovery and emotional freedom."

By: Viruti Satyan Shivan
Imprint: Viruti Shivan
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 240g
ISBN: 9798224865055
Series: Stop Everything, Read This
Pages: 158
Publication Date: 11 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mr. Shivan is a highly talented individual who has achieved great success in life because of his impressive memory and teaching skills. With an always smiling nature, patience, an eye for detail, you are sure to be mesmerized by his talks and way of teaching. Once you get to know him, he becomes your lifelong friend. Only with dedication and hard work, Mr. Shivan has secured the first rank in academics as well as excelled in various different subjects like Psychology, Medical Transcription, Acupressure, Share Market, Google Certifications, Reiki, Accounting, Web Programming, Astrology, etc.