The Whole 9 Months

Dana Angelo White, Jennifer Lang MD, Jessica Alba

$29.99

Paperback

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QTY:

English

Exisle
20 September 2016

Health & Self-Help; Pregnancy, birth & baby care; Cookery for specific diets & conditions

Dr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist, and mother herself, she knows the importance of pre-natal nutrition to mother and baby and how overwhelming all of the information available can be. The Whole 9 Months is your all-in-one pregnancy book to answer the questions you'll have at every trimester. Through simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice, you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. This invaluable pregnancy nutritional guide contains information on essential baby-building nutrients, daily consumption needs, and where to find them in foods. Plus over 100 quick and easy recipes for a variety of diets - including vegetarian, vegan, and gluten-free - with nutritional information for each recipe Suggestions and swaps (and other helpful tricks) to combat nausea and cravings Eating guides that outline what to eat (or not) while pregnant, best food choices if you have gestational diabetes, foods that stimulate breast milk production, and much more! Eating for two is the most important eating that you'll ever do - and The Whole 9 Months is the most comprehensive pregnancy book to help you do it right.

By: Dana Angelo White, Jennifer Lang MD, Jessica Alba
Imprint: Exisle
Country of Publication: United States
Dimensions: Height: 202mm, Width: 202mm, Spine: 20mm
Weight: 660g
ISBN: 9781943451487
ISBN 10: 1943451486
Pages: 250
Publication Date: 20 September 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Whole 9 Months

This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness. Jessica Alba, co-founder of The Honest Company A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born The Whole 9 Months is terrific so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies. James S. Gordon, MD, executive director of The Center for Mind-Body Medicine Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen! Ani Phyo, best-selling author, chef, and holistic nutritionist Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy. Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors