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The Wellbeing Colouring Book

Sleep

Michael O'Mara Books

$22.99

Paperback

Not in-store but you can order this
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English
Michael O'Mara Books Ltd
04 January 2023
Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.

Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.
By:  
Imprint:   Michael O'Mara Books Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 297mm,  Width: 210mm,  Spine: 11mm
Weight:   520g
ISBN:   9781789294316
ISBN 10:   1789294312
Series:   Wellbeing Colouring Books for Adults
Pages:   128
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Michael O’Mara Books specialises in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.

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