The Wellbeing Colouring Book

Energize

Michael O'Mara Books

$24.99

Paperback

Not in-store but you can order this
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QTY:

English

Michael O'Mara Books Ltd
04 January 2023

Creative therapy (eg art, music, drama); Handicrafts, decorative arts & crafts; Stationery items

Series: Wellbeing Colouring Books for Adults

Put some pep in your step with this energizing colouring book.

We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up your pens and creating something unique to you is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose vibrant colours and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.

By: Michael O'Mara Books
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 297mm, Width: 210mm, Spine: 11mm
Weight: 520g
ISBN: 9781789294330
ISBN 10: 1789294339
Series: Wellbeing Colouring Books for Adults
Pages: 128
Publication Date: 04 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michael O’Mara Books specialises in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.

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The Wellbeing Colouring Book

Energize

Michael O'Mara Books

$24.99

Paperback

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