The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self

— —

Khnum 'Stic' Ibomu

The 5 Principles

A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self

Khnum 'Stic' Ibomu

$64.95 $55.51

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Balance
18 October 2022

Dietetics & nutrition; Diets & dieting; Exercise & workout books

"This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.

Award-winning rapper, producer, and champion of healthy living -- Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip-hop.

As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called ""Fit Hop.""

Stic's relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:

-Knowledge

-Nutrition

-Exercise

-Rest

-Consistency

The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned."

By: Khnum 'Stic' Ibomu
Imprint: Balance
Country of Publication: United States
Dimensions: Height: 231mm, Width: 156mm, Spine: 30mm
Weight: 513g
ISBN: 9781538708088
ISBN 10: 1538708086
Pages: 336
Publication Date: 18 October 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Stic is one half of the duo that comprises Dead Prez, a Hip Hop group that is synonymous with raising awareness for social justice. Widely considered to be one of the realest and most respected voices in Hip Hop, Stic is also known for the new sub-genre of workout music he calls Fit Hop and his holistic health and wellness advocacy. Stic is currently based in Atlanta where he continues his music career while also successfully managing multiple projects as an author, certified long distance running coach, and co-founder of the RBG FIT CLUB lifestyle brand.