The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

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Nichole Dandraea-Russert

The Vegan Athlete's Nutrition Handbook

The Essential Guide for Plant-Based Performance

Nichole Dandraea-Russert

$34.99

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English

Hatherleigh Press,U.S.
15 August 2023

Sports training & coaching

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.

Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains - in fact, incorporating more plant-based foods may even give you an athletic advantage - provided you know how to properly fuel your body while eating vegan.

The Vegan Athlete's Nutrition Handbook features- . Breakdown of key macro and micronutrients in a plant-based diet . The latest information on healthy supplements and dosing . Over 25 flavorful and fueling vegan recipes . Sample meal plans to create nutrient-rich, complete vegan meals . Guidance on the top athletic concerns, including bone health and rapid recovery

The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!

By: Nichole Dandraea-Russert
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 178mm,
Weight: 368g
ISBN: 9781578269044
ISBN 10: 1578269040
Pages: 256
Publication Date: 15 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women's health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Yoga Journal, Veg News and Atlanta Journal Constitution through her plant-based chocolate company, Nicobella Organics. She also has a plant-based blog for wellness tips, recipes and inspiration called Purely Planted. She currently lives in Atlanta, GA with her husband.

Reviews for The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

"""...a must have for anyone who wants to understand how to eat plant-based for optimal nutrition, performance, and recovery. It’s like having a nutrition coach by your side and will be your go-to whenever nutrition questions arise."" —Dotsie Bausch, Olympic silver medalist and 8x US National Cycling Champion ""No matter your level of exercise or fitness, if you want to get into the details of plant-based eating and come away feeling full of info, this is your book."" —Matt Ruscigno, MPH, RD, co-author of Plant-Based Sports Nutrition ""...a guide that every plant-based athlete should have, whether they are a strength athlete or Crossfitter or an endurance athlete."" —Kayla Slater, MS, RDN, ACE-CPT of Plant Based Performance Nutrition and Run Coaching, LLC ""...provides a quality resource for plant-based protein sources which is challenging to find for athletes who are plant-based or interested in transitioning to a plant based diet."" —Sara Love, ND, naturopathic physician and ultramarathoner"