The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World

— —

Hannah Brencher

The Unplugged Hours

Cultivating a Life of Presence in a Digitally Connected World

Hannah Brencher

$32.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Watkins Publishing
15 October 2024

Women's health; Coping with illness; Self-help & personal development

TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.

TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.

We engage with our phones more than 2,000 times each day... imagine what we could gain if we unplugged.

Driven by a growing feeling of anxiety, and guided by her faith, Hannah Brencher set herself the challenge of reaching 1,000 digital device-free hours over a year.

This book contains everything she learned along the way. Rather than advocating we ditch technology, Hannah encourages small, attainable changes through a series of meditations on themes such as-

. the importance of truly connecting with others . how insecurity feeds digital addiction . learning to be alone . appreciating the mundane beauty of everyday life.

This book will open our eyes to the wonderful things that can happen when we untether ourselves from our devices and live a life more present.

By: Hannah Brencher
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm,
Weight: 369g
ISBN: 9781786788801
ISBN 10: 1786788802
Pages: 224
Publication Date: 15 October 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Hannah Brencher is a writer, TED Talk speaker, mental health advocate and author of three books- Fighting Forward, Come Matter Here and If You Find This Letter. Hannah and her work have been featured in publications such as The Guardian, Oprah.com, Glamour and Cosmo, and on podcasts such as The Grove Podcast and Confessions of a Crappy Christian. She is also the founder of The World Needs More Love Letters, a global organization using the power of social media to write and mail letters to strangers in need worldwide. Find out more at- www.hannahbrenchercreative.com