The Ultimate Rowing & Body-Weight Workouts Guide: Unlock Strength, Endurance, and Weight Loss with 500...

— —

Mauricio Vasquez Mindscape Artwork Publishing

The Ultimate Rowing & Body-Weight Workouts Guide

Unlock Strength, Endurance, and Weight Loss with 500 Essential Rowing Machine and Body Weight...

Mauricio Vasquez, Mindscape Artwork Publishing

$45.95 $39

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Aria Capri International Inc.
17 April 2024

Exercise & workout books; Rowing

Summary
Details

Do you have access to a rower and are looking for ways to make your rowing workouts more fun and engaging with no extra equipment?

Rowing & Body-Weight Blitz: 500 Workouts for Ultimate Fitness are here to transform your fitness routine. This comprehensive guide expertly blends the calorie-torching power of rowing machine workouts with the flexibility & strength-building of body-weight workouts.

Perfect for those who want a varied, efficient, & effective workout plan, this rowing workout book combined with a body-weight exercise book is your roadmap to achieving your fitness goals without the hassle of deciding what to do next.

Book Features:

500 Comprehensive Workouts: As one of the most versatile rowing books & body-weight workout books on the market, our guide covers all bases for a holistic approach to fitness. Engages Every Muscle: Designed to provide a balanced workout, targeting cardiovascular health, muscle strength, endurance & flexibility. FREE Downloadable Logging Sheets: Track your progress through all 500 rowing machine workouts and bodyweight workouts with ease. Print them at home for continuous motivation and accountability. Unlimited QR Code Access:

Get instant access to instructional videos for each body-weight exercise, ensuring you perform each exercise with the correct form.

Benefits of the 500 Workouts:

Elevates Heart Rate: Keep your heart rate up throughout the session for effective fat-burning & cardiovascular health. Improves Strength and Flexibility:

Achieve a stronger, more flexible body with exercises that challenge every major muscle group. Maximizes Workout Efficiency:

Get the most out of your workout time with exercises designed to deliver results, focusing on form & endurance. Adaptable to All Fitness Levels:

Whether you're a beginner or a seasoned athlete.

This rowing & body-weight book is your all-in-one guide to transforming your fitness routine with the combined power of rowing workouts and body-weight exercises.

By: Mauricio Vasquez, Mindscape Artwork Publishing
Imprint: Aria Capri International Inc.
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 313g
ISBN: 9781998402229
ISBN 10: 1998402223
Pages: 104
Publication Date: 17 April 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active