The Tree that Bends

How a flexible mind can help you thrive

Dr Ross G White

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Paperback

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English

Quercus Publishing
27 August 2024

Management & management techniques; Advice on careers & achieving success; Sports psychology

'Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd B. Kashdan, Professor of Psychology and author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy Effectively

Modern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise.

What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving?

For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values.

If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself,

then high-performance applies to you too. With perspective-shifting insights and practical strategies, The Tree that Bends will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.

By: Dr Ross G White
Imprint: Quercus Publishing
Country of Publication: United Kingdom
Dimensions: Height: 228mm, Width: 152mm, Spine: 34mm
Weight: 460g
ISBN: 9781529430004
ISBN 10: 1529430003
Pages: 384
Publication Date: 27 August 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Professor Ross White is an award-winning clinical psychologist who specialises in supporting the mental health and wellbeing of adults working in high-performance environments, Including elite-level athletes in rugby, football, athletics and tennis. He is also an expert in global mental health and has conducted research in collaborations with the World Health Organization and the United Nations High Commission for Refugees on interventions for reducing distress experienced by refugees in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a training and consultancy.

Reviews for The Tree that Bends: How a flexible mind can help you thrive

'A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way' -- Damian Hughes, co-host of the High Performance Podcast