A Guide to Shadow Work

A Workbook to Explore Your Hidden Self

Stephanie Kirby

$35

Paperback

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English

Wellfleet Press,U.S.
15 November 2022

Self-help & personal development; Mysticism, magic & ritual

Series: Wellness Workbooks

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.

Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. The Shadow Work Workbook will be your guide as you walk toward embracing your shadow self:

- Learn to see your shadow self and recognize the impact it has on your life - Use targeted journal prompts to explore your shadow self and bring it into the light - Practice deep meditation to begin to release the experiences you've repressed - Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow

Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.

By: Stephanie Kirby
Imprint: Wellfleet Press,U.S.
Country of Publication: United States
Dimensions: Height: 230mm, Width: 171mm,
Weight: 431g
ISBN: 9781577153177
ISBN 10: 1577153170
Series: Wellness Workbooks
Pages: 192
Publication Date: 15 November 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.