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The Shadow Work Colouring Book

A Creative Journey of Healing, Self-Awareness and Growth

Summersdale Publishers

$16.99

Paperback

Not in-store but you can order this
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English
Summersdale Publishers
30 April 2024
Embrace your shadow self on this spiritual journey of self-discovery
We all have a ""dark"" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness.

Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.

Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.

Inside, you'll discover:

- Meditation practices

- Restorative activities

- Motivational tips

- Visualization techniques

And lots more!
By:  
Imprint:   Summersdale Publishers
Country of Publication:   United Kingdom
Dimensions:   Height: 205mm,  Width: 158mm, 
ISBN:   9781837994618
ISBN 10:   1837994617
Pages:   96
Publication Date:  
Audience:   General/trade ,  General/trade ,  ELT Advanced ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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