The Seeker's Guide

Making Your Life a Spiritual Adventure

Elizabeth Lesser

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Paperback

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English

Random House Inc
03 October 2000

Spirituality & religious experience; Psychology; Self-help & personal development

In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figures--from L.A. Lakers coach Phil Jackson to author Maya Angelou--Lesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger.

In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey:

THE MIND: learning meditation to ease stress and anxiety THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive THE BODY: returning the body to the spiritual fold to heal and

overcome the fear of aging and death THE SOUL: experiencing daily life as an adventure of meaning and mystery

By: Elizabeth Lesser
Imprint: Random House Inc
Country of Publication: United States
Dimensions: Height: 208mm, Width: 140mm, Spine: 25mm
Weight: 441g
ISBN: 9780679783596
ISBN 10: 0679783598
Pages: 464
Publication Date: 03 October 2000
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Elizabeth Lesser is the cofounder and senior adviser of the Omega Institute in Rhinebeck, New York. Prior to her work at Omega, she was a midwife and childbirth educator. She attended Barnard College and San Francisco State University. She can be reached at elesser@eomega.org.

Reviews for The Seeker's Guide: Making Your Life a Spiritual Adventure

Elizabeth Lesser has witnessed the search for God in America from a front-row seat. As both an observer and a participant, she is funny, profoundly moving, and simply brilliant. This is a book for anyone who wants to read their own spiritual story more clearly and find the inner compass that can lead them home. -Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom