The Sacred Cookbook

Forgotten Healing Recipes of the Ancients

Nick Polizzi, Michelle Polizzi (Cover Designer)

$34.99

Paperback

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English

Hay House Inc
03 December 2024

Complementary therapies, healing & health; Health & wholefood cookery

Now in paperback, discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science.

Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi grew up in a restaurant and has spent much of his life traveling the world studying traditional healing foods, from Northern Africa all the way to remote regions of the Amazon rainforest. In their home kitchen, Nick and his wife, Michelle, have translated this hard-earned culinary wisdom into everyday meals meant for sharing.

Every recipe meets three fundamental criteria- 1) it has ingredients that can be traced back at least 500 years, 2) it has well-documented health benefits, and 3) it's absolutely delicious. Accessible and easy-to-follow, this cookbook focuses on-

Soups and stews

Medicinal spices and sauces

Fermented superfoods

Dried and cured snacks

Nutrient-dense proteins

Savory mushroom dishes

Greens, petals, and grasses

Forgotten ancient grains

Enzyme-rich breads

Healing elixirs and spirits

Teas and tonics

Appealing to a broad palate, this full-color cookbook provides tips and substitutions for adjusting to different needs, including gluten-free and vegan diets.

By: Nick Polizzi, Michelle Polizzi (Cover Designer)
Imprint: Hay House Inc
Country of Publication: United States
Dimensions: Height: 225mm, Width: 185mm, Spine: 14mm
Weight: 680g
ISBN: 9781401978877
ISBN 10: 1401978878
Pages: 257
Publication Date: 03 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nick Polizzi is the founder of The Sacred Science, director of the feature documentary by the same name, and author of the book based on the film. He is also the host and executive producer of a number of documentary series, including The Healing Kitchen, Remedy- Ancient Medicine for Modern Illness, and Proven- Healing Breakthroughs Backed by Science. Ever since he cured himself of a debilitating illness using a traditional therapy, he has been traveling the world and documenting forgotten healing methods. Michelle Polizzi is a ceramic and botanical artist, published photographer and illustrator, and mother of two big-hearted, earth-loving boys. She is the co-creator of The Sacred Science and creator of Earth Magic, Mother Nature's Guide for Creativity + Wonder. When she isn't creating or playing in nature with her family, you can find Michelle getting her hands dirty nurturing the plants in her herb and dye gardens. www.thesacredscience.com