The Run Walk Run

r Method, Third Edition

Jeff Galloway

$29.99

Paperback

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English

Meyer & Meyer Sport (UK) Ltd
01 December 2024

Exercise & workout books; Active outdoor pursuits; Walking, hiking, trekking

This is a new edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run (R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance-whether it's a 5K race or a half marathon-and achieve their goal times. The method is low milage and can be fit into any schedule.

In this book, Jeff not only outlines how to follow the Run Walk Run (R) method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find one's own Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more. Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and enjoy the exercise with his book, The Run Walk Run (R) Method

By: Jeff Galloway
Imprint: Meyer & Meyer Sport (UK) Ltd
Country of Publication: United Kingdom
Edition: 3rd edition
Dimensions: Height: 240mm, Width: 165mm, Spine: 10mm
Weight: 263g
ISBN: 9781782552710
ISBN 10: 1782552715
Pages: 190
Publication Date: 01 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run (R) program has inspired millions to run and improve their running. His programme's 99% success rate is based on Jeff's success with more than 500,000 runners.