The Resistance Training Revolution

This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level. --Jason Fung, MD, physician, New York Times bestselling author Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn't have hours a week to dedicate to fitness. --Dr. Jolene Brighten, author of Beyond the Pill Sal Di Stefano is brilliant and my go-to source for all things fitness. He bridges a crucial divide, presenting cutting edge fat loss techniques while keeping in sight the science of living and aging well. We live in challenging times, and Sal expresses a true understanding of the hurdles real people must go through in order to see results today. Anyone who reads this book and follows Sal's advice will see improvements right away, both in mindset and in the mirror. --Max Lugavere, author of Genius Foods and The Genius Life Stop those mindless hours of 'cardio' and make real gains in health and weight loss by adopting Sal DiStefano's enlightening advice to adopt resistance exercise. Sal dashes widely held misconceptions about exercise and describes why aerobic exercise can be counterproductive, even detrimental, and why resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging. --William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series and Undoctored You don't just read this book--you do it, and you get the body you've always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life. --Michael Matthews, bestselling fitness author and founder of Legion Athletics