Caleb Jude Packham is an Australian MTV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all – particularly men. In 2018 he launched 50 Men 50 Mats, which is a yoga tour for yoga virgins. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. He is founder of The Academy of Hope, a charity that works to fund education for impoverished children in India. www.calebjudepackham.com @calebjudepackhamyoga on Instagram Jarod Chapman is a health and wellbeing expert with over 25 years’ experience. He is the former personal wellness coach to Tina Turner. He was media ambassador for Slendertone (2013-17) and is a wellness writer for some of the UK’s bestselling magazines. He has appeared on UK and European radio as a wellness expert and is founder of men’s grooming company Kamikaze Angel.
Two yoga experts dispel that notion that yoga is just for women or the flexible or the fit in this beginner’s guide to developing a home practice. * Publishers Weekly * The ultimate guide to welcome every man to the yoga mat. * OM Yoga & Lifestyle * The first yoga book for the modern day man…an inclusive guide for all bodies and abilities. * Natural Lifestyle * Why don't more men do yoga? A riddle for our time. But for whatever reason millions of men seem to think that the opportunity to build clarity, peace, and visible abs while standing in a room of bendy women is a bad thing. Happily Caleb Jude Packham and Jarod Chapman bust those myths, giving us an easy going program that will entice even the most skeptical and spandex phobic man onto the mat. -- Benjamin Lord * author of Hell-Bent * The Power of Yoga for Men is a clear, practical and inspiring manual showing that everyone can benefit from yoga for their bodies and minds. Clearly laid out with illustrations and step by step instructions, this book is a handy go-to for any man who might be keen to give yoga a go but not sure about stepping into a yoga studio yet, or to supplement their studio practice at home. -- Anya Haynes * author of Pilates for Pregnancy * The Power of Yoga for Men makes yoga both accessible and inspiring by offering gentle ways to nurture physical, mental and emotional health. -- author of Strong, Calm and Free * Nicola Hobbs *