The Power of Unwavering Focus

Focus Your Mind, Find Joy and Manifest Your Goals

Dandapani

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Paperback

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English

Bantam Press
05 January 2023

For anyone who struggles to concentrate in a world of constant distraction, this ten-step guide by world-renowned Hindu priest Dandapani teaches us how to focus based on ancient monastic wisdom.

'In a world dominated by distraction, this book is a timely reminder of the value of focused attention.' Adam Grant, #1 New York Times bestselling author of Think Again

Does your mind wander? Do you find it hard to concentrate? Do you jump from one task to another? Are you stressed? Anxious? Depressed? Fearful? The life you want is within reach by learning to focus.

By mastering the skill of focus, we can become our best selves. Focus lies at the core of all human success, but never before have so many of us experienced the inability to concentrate. Distraction is a silent epidemic in our modern world. It is damaging relationships, our working lives and our happiness. We've become masters of distraction because that's what we practice all day, every day. As our fast-paced lives compete with a relentless bombardment of information, we switch focus from one thing to another all the time.

The Power of Unwavering Focus is a practical, ten-step guide to understanding and harnessing the human mind. Whether you're seeking to improve yourself as a parent, a leader or an attentive listener, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.

Drawing on ancient Hindu monastic tradition, Dandapani shows us that concentration is a skill that we can learn and improve through practice.

By: Dandapani
Imprint: Bantam Press
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 25mm
Weight: 425g
ISBN: 9781787635999
ISBN 10: 1787635996
Pages: 352
Publication Date: 05 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dandapani is a Hindu priest, entrepreneur, and former monk. A highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy, Dandapani has shared the stage with world-renowned leaders such as Hillary Clinton, former secretary-general of the United Nations Ban Ki-moon, and former French president Fran ois Hollande. He and his wife are currently creating a thirty-three-acre spiritual sanctuary and gardens in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity's relationship with nature.

Reviews for The Power of Unwavering Focus: Focus Your Mind, Find Joy and Manifest Your Goals

In a world dominated by distraction, this book is a timely reminder of the value of focused attention. * Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife * Concentration is one of the most important skills any leader can have. The Power of Unwavering Focus shows us not only that focus is a learnable skill but that anyone can master the practice of intense concentration. * Indra Nooyi, former chairperson and CEO of PepsiCo * Being able to concentrate in our distracted world is a superpower. In this conversational but profound book, Dandapani shows how to take practical steps to become better at this skill, so we can feel less busy and get more done. * Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters * Dandapani offers a radical and timely call to cultivate the deep joys and resilience of the focused life. Highly recommended for anyone feeling adrift in a sea of distraction and mindlessness. * Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work * If you struggle with distraction or stress-and of course you do-you need Dandapani's wonderful new book. Both profound and practical, The Power of Unwavering Focus will lead you on a journey to reclaim your life and live it with joy and purpose. * Arthur C. Brooks, professor at Harvard Kennedy School and Harvard Business School and #1 New York Times bestselling author *