The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve...

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Tracey Kniess Janice Rizzo

The Power of Balance Exercises for Seniors

Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility,...

Tracey Kniess, Janice Rizzo

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English

T & J Books
18 March 2024

Coping with old age; Exercise & workout books; Self-help & personal development

Stumbling through life is no way to enjoy your golden years - say goodbye to shaky steps and hello to a life bursting with confidence!

Do you remember the days you walked with sure-footed grace, almost gliding across the room without a second thought? Now, it seems like your reality has been rewritten. The act of walking across the room has turned into a careful choreography of hesitations and half-steps. Your hands instinctively reach for walls, countertops, and furniture, using them as lifelines to navigate your home's familiar terrain.

You are not alone in this struggle. Balance is a pervasive issue affecting millions of adults.

Eight million adults are estimated to experience a balance disorder at some point. And that number tends to soar higher, especially as the years pass. For adults 65 and older, a staggering 25% are wrestling with conditions that require assistance and are among the top reasons for medical visits.

Do those statistics make you shudder? They should. But don't let them paralyze you.

Reality hits even harder when we realize how imbalance can also be a thief, robbing us of the simple joys of life. Imagine thinking twice before lifting your grandchild, avoiding stairs at the local library, or deciding not to attend your friend's barbecue because their backyard is uneven terrain.

Imbalance and the resulting fear not only take a toll on your physical well-being but create a siege around your emotional and social life as well.

What if you could walk into a room, not with hesitant baby steps, but with the poise and assurance reminiscent of your younger years?

What if you could reclaim that lighthearted ease you felt in each step?

This book is here to tell you that you can. Inside, you will discover:

What makes you wobble and how to fix it - you're not just throwing your hands in the air; you're gaining control The lowdown on self-assessing your balance - the first step to improvement is knowing where you stand, literally A deep dive into the vestibular system's role in maintaining equilibrium - it's the unsung hero of your balance universe, and it's about time you got acquainted. Beginner's bliss: Kickstart your stability journey with chair exercises and yoga. These aren't your average lazy-boy maneuvers-they're the building blocks to a steady life Elevate your game with standing exercises and Tai Chi basics

Ante with pilates, advanced yoga, and even plyometrics - yes, you can defy gravity in style Longevity in leaps and bounds: keep your newfound balance for life.

So, you have two paths ahead.

One keeps you tethered to fear, missing out on social events, and avoiding activities you once loved.

The other leads to a balanced life brimming with vitality and the promise of new adventures. Why tiptoe through life when you can stride with confidence?

Open the first page and step into a steadier, more vibrant future. This book is your roadmap to resilience and joie de vivre.

By: Tracey Kniess, Janice Rizzo
Imprint: T & J Books
Edition: Large type / large print edition
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 304g
ISBN: 9798990327603
Pages: 224
Publication Date: 18 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Tracey Kniess, DNP, FNP, is a doctoral-prepared healthcare professional with a remarkable 40-year journey in nursing and patient care. Her extensive experience spans across Emergency Medicine, Primary Care, Cardiology, and Healthcare Quality Assurance, reflecting her diverse expertise in the medical field. As a Registered Nurse and Nurse Practitioner, Tracey has dedicated her career to caring for patients of all ages and backgrounds, bringing a holistic and compassionate approach to her practice.Originally from Pennsylvania, Tracey's connection to her roots is as deep-seated as her love for healthcare. Her passion for helping others is matched only by her affection for dogs, a trait that endears her to both her patients and colleagues alike. In her comprehensive book on balance exercises for seniors, Tracey combines her vast clinical experience with practical advice, aiming to enhance the quality of life for all. Her work reflects her professional expertise and her commitment to fostering wellness and independence in the senior population. Janice Rizzo, RRT, brings over 40 years of invaluable experience as a Respiratory Therapist to her insightful book on balance exercises for seniors. Her extensive career, primarily based in a major inner-city hospital, has seen her care for a broad spectrum of individuals, ranging from newborns to seniors. This depth of experience has given her a unique perspective on the health challenges and needs across all stages of life.Janice's expertise is not limited to her professional endeavors. Outside the hospital, she is an avid enthusiast of classic cars, particularly her mid-1960s muscle car, which she lovingly maintains and showcases at various car shows. This passion for classic automobiles reflects her dynamic personality and dedication to pursuits that require precision, care, and a deep understanding of mechanics, much like her approach to respiratory therapy and senior care.In her book, Janice combines her comprehensive healthcare knowledge with her hands-on experience to guide seniors in achieving better balance and overall health. Her approach is both practical and empathetic, making her advice not only clinically sound but also accessible to her readers.

Reviews for The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and Maintain Your Independence

5.0 out of 5 stars Well-researched, comprehensive, informative guide to balance issues Reviewed in the United States on March 7, 2024 Verified Purchase I found this easy-to-follow, engaging, and insightful guide clear and concise. It particularly addresses the older readers out there who have dealt with imbalance for unknown reasons until reading this book. It's a quick read with helpful examples, concrete techniques, and tools. I particularly appreciated the direct, friendly tone surrounding the excellent, passionate, and descriptive examples in this comprehensive snapshot of imbalance. It was helpful after my husband's open-heart bypass surgery. 5.0 out of 5 stars Very good advice Reviewed in the United Kingdom on February 2, 2024 Verified Purchase There are illustrations demonstrating many of the exercises, there's also step by step instructions covering basic, intermediate, and advanced levels. The check your balance tests were fun and I was glad to see I'm doing ok. There's lots of solid advice. I particularly liked the chapters on tai chi, yoga, and pilates, although I can't do a lot of the suggested exercises because I have crumbling discs, I look forward to trying all the rest. 5.0 out of 5 stars A Fantastic Resource for All Seniors Reviewed in the United States on January 27, 2024This book is fantastic! I love how it starts with an assessment of your balance, and takes you through basic level exercises to advance level exercises. The exercises are easy to follow and even have figures demonstrating how to perform them. This book is loaded with valuable information. I have trouble with vestibular ( inner ear) issues that cause me to have dizziness and body imbalances. I started doing the exercises specific for inner ear, and I really feel like it is helping me. I am also glad this book is written with large print. It is easy to read and follow. I would highly recommend this book!