Susan Saunders is health coach and author. Through one-to-one coaching, workshops and classes, she helps people across the world power up post-menopause and reduce their dementia risk. She is co-creator of The Age-Well Project platform. www.susansaundershealth.com
Positive and empowering, this new guide to building good health post-menopause outlines the preventative strategies needed to harness this zest and to thrive, both now and in the future. * The Kithkin * Power up your diet after menopause. [Susan Saunders] explains some easy ways to supercharge your midlife diet. * Daily Express * The author explores topics such as what's happening in your body post-menopause, good nutrition and exercise for after the menopause, how to get your mindset on track and how to get motivated to improve your health. The book includes a practical plan that covers meals, movement, mindset and motivation. * Your Healthy Living * An empowering guide to thriving once your fertile days have passed. * Psychologies *