The Positive Sleep Book: A holistic approach to resolve sleep issues and transform your life (New Edition)...

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Giles Watkins

The Positive Sleep Book

A holistic approach to resolve sleep issues and transform your life (New Edition)

Giles Watkins

$24.99

Paperback

Forthcoming
Pre-Order now

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English

LID Publishing
18 July 2024

Sleep disorders & therapy; Popular medicine & health; Coping with illness

Series: Concise Advice

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles' own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

AUTHOR: Giles Watkins is Director of Tinderbox and has over 35 years of global business and general management experience with top tier companies. He now focuses most of his time on promoting positive sleep, primarily with leaders and organisations. He has featured in many magazines and podcasts and is an opinion columnist for CEOWORLD magazine.

By: Giles Watkins
Imprint: LID Publishing
Country of Publication: United Kingdom
Dimensions: Height: 180mm, Width: 120mm,
ISBN: 9781915951328
ISBN 10: 1915951321
Series: Concise Advice
Pages: 144
Publication Date: 18 July 2024
Audience: General/trade , Professional and scholarly , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Forthcoming

Giles Watkins is Director of Tinderbox and has over 35 years of global business and general management experience with top tier companies. He now focuses most of his time on promoting positive sleep, primarily with leaders and organisations. He has featured in many magazines and podcasts and is an opinion columnist for CEOWORLD magazine.