WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

Close Notification

Your cart does not contain any items

The Peri Diet by Jaime Rose Chambers at Abbey's Bookshop,
The Peri Diet
— —
Jaime Rose Chambers

The Peri Diet

Jaime Rose Chambers

$39.99

Paperback

Not in-store but you can order this
How long will it take?
English
Macmillan Australia
27 August 2024
Women's health; Health & wholefood cookery
When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent or minimise the weight changes that occur during this stage of life. And, what's more, instilling healthy eating patterns now can set us up for long-term health and protect our bones, heart and brain as we age. In The Peri Diet, accredited practising dietitian and bestselling author Jaime Rose Chambers reveals the importance of certain key nutrients at this time (hello, protein) and shares the star ingredients to eat to ensure we're getting enough of the good stuff, from tofu, berries and yoghurt, to seeds, nuts and extra-virgin olive oil. With 50 super-simple, family-friendly, nutritionally replete recipes, along with myth-busting facts, kitchen hacks and sage advice, The Peri Diet is your complete guide to eating for a happy and healthy perimenopause - and beyond.
By:  
Imprint:   Macmillan Australia
Country of Publication:   Australia
Dimensions:   Height: 244mm,  Width: 170mm,  Spine: 18mm
Weight:   617g
ISBN:   9781761560774
ISBN 10:   1761560778
Pages:   232
Publication Date:  
Format:   Paperback
Publisher's Status:   Active

Jaime Rose Chambers is a well-respected voice in health and nutrition, and an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics and is completing a Masters of Clinical Science for complementary therapies. In her Sydney-based clinic, she sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.

See Also

The Peri Diet

Traditional Recipes from South Africa...

The South African Cookbook

Ida J Williams

Paperback

$23.95 

Not in-store but you can order this

ADD +
The Peri Diet

Ülimaalne Greipi Gurmee Raamat

Maria Kuznetsova

Paperback

$102.95  $87.72

Not in-store but you can order this

ADD +
The Peri Diet

KonČno Seme Kuharica

Nina Turk

Paperback

$105.95  $89.71

Not in-store but you can order this

ADD +
The Peri Diet

Lunch Box

70+ Healthy Meals, Snacks and Treats...

Pete Evans

Paperback

$24.99 

Not in-store but you can order this

ADD +
The Peri Diet

How I've Kept the Weight Off

Anna Van Dyken

Paperback

$39.99 

Not in-store but you can order this

ADD +
The Peri Diet

The Modern Pioneer Cookbook

Nourishing Recipes From a Traditional...

Mary Bryant Shrader

Hardback

$39.99 

Not in-store but you can order this

ADD +