The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

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Nadia Brito Pateguana Dr. Jason Fung

The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

Nadia Brito Pateguana, Dr. Jason Fung

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English

Greystone Books,Canada
01 July 2020

Women's health; Diets & dieting

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.

By: Nadia Brito Pateguana, Dr. Jason Fung
Imprint: Greystone Books,Canada
Country of Publication: Canada
Dimensions: Height: 228mm, Width: 152mm,
ISBN: 9781771644600
ISBN 10: 1771644605
Pages: 224
Publication Date: 01 July 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Jason Fungis aNew York Times-bestselling author whose books includeThe Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan,Life in the Fasting Lane, andThe Complete Guide to Fasting(co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto. Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with metabolic syndrome, including women with polycystic ovary syndrome (PCOS), overcome infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than fifteen years.