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The Path to Mindfulness

Martha Uc

$21.95   $20.15

Paperback

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English
Batro Publishing
05 October 2023
Mindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives.
By:  
Imprint:   Batro Publishing
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 4mm
Weight:   91g
ISBN:   9798223163077
Pages:   70
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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