The OCD Recovery Journal

Creative Activities to Keep Yourself Well

Cara Lisette, Phoebe Webb, Victoria Barron , Ashley Fulwood

$42.99

Paperback

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English

Jessica Kingsley Publishers
21 March 2024

Coping with illness; Coping with anxiety & phobias

Series: Creative Journals for Mental Health

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

By: Cara Lisette, Phoebe Webb
Illustrated by: Victoria Barron
Foreword by: Ashley Fulwood
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Edition: Illustrated edition
Dimensions: Height: 244mm, Width: 172mm, Spine: 12mm
Weight: 300g
ISBN: 9781805010951
ISBN 10: 1805010956
Series: Creative Journals for Mental Health
Pages: 128
Publication Date: 21 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Find Cara on Twitter: @CaraLisette Phoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the 'Not About Food' podcast.

Reviews for The OCD Recovery Journal: Creative Activities to Keep Yourself Well

The OCD Recovery Journal is a truly wonderful resource for anyone navigating life with OCD. Immensely valuable and very needed. Cara and Phoebe have made it so easy to get stuck in and immerse yourself in creative activities. This journal will make a difference to so many people. -- Emily Katy, mental health nurse and author of Girl Unmasked