The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

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Dr Mary Claire Haver

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

Dr Mary Claire Haver

$45

Hardback

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English

Vermilion
25 December 2024

Women's health; Coping with old age; Self-help & personal development

Everything a woman needs to know to thrive during her hormonal transition and beyond, from pioneering women's health advocate and number one NYT bestselling author, Dr Mary Claire Haver

THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER

Menopause is inevitable. Suffering through it is not.

This is the empowering approach that pioneering women's health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including-

Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain. How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care. The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

'An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you've got questions about menopause there's answers a plenty to be found in these pages.' - Mariella Frostrup, author of Cracking the Menopause

By: Dr Mary Claire Haver
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 159mm, Spine: 29mm
Weight: 504g
ISBN: 9781785045530
ISBN 10: 1785045539
Pages: 320
Publication Date: 25 December 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr Mary Claire Haver is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, The Galveston Diet, is based on the groundbreaking nutritional protocol she developed as an online subscriber programme for women going through perimenopause and menopause. Her second book, The New Menopause, was an instant number one New York Times bestseller. Dr Haver lives with her husband and two daughters in Galveston, Texas.

Reviews for The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts

[An]enlightening guide . . . readers will welcome the affirming tone and the attention paid to less-discussed symptoms . . . It’s an informative manual on an important yet under-discussed health matter. * Publishers Weekly *