The Neuroscience of Yoga and Meditation

Fair's premier work The Neuroscience of Yoga and Meditation provides a comprehensive and accessible resource for individuals with or without a background in neurology. Her work is enjoyable to read while being thorough and precise in its portrayal of the connections between the neurological system and the practice of yoga. Readers will enjoy an enhanced experience in their own yoga practice through the insights she presents. I would recommend her work to anyone hoping to learn more about the mind-body connection through an evidence-based, Western lens.--Dr. Kaleigh Mulpeter PT, DPT, E-RYT The Neuroscience and Yoga and Meditation provides a much-needed comprehensive overview of research on the brain and yoga. This is a must-read for anyone who wants to learn more about the science behind the fascinating connection between the body and mind. Filled with approachable tips and insights, readers will gain a fundamental understanding of how yoga can optimize brain and body health.--Ariana Rabinovitch With ease, experience, and tons of research, Fair swiftly weaves connections between the relatively new practice of neuroscience with the centuries-long practices of yoga and meditation. This is a must read for any yoga practitioner who wants to understand why yoga is so amazing for our minds and bodies.-- Ashley Juavinett, PhD, author of So You Want to be a Neuroscientist? The Neuroscience of Yoga and Meditation is a comprehensive review of the current research in this area. The book provides the groundwork of the neuroanatomy involved in yoga and meditation and builds upon these concepts to provide the practitioner with thoughtful evidence-based approaches. As an occupational therapist, I look forward to referencing this text when I use movement and breathwork with my clients. I particularly appreciate the inclusivity of different physical conditions to support the broad population I serve in the disability community --Sharon Bergmann, OTR/L In an easily digestible format, The Neuroscience of Yoga and Meditation is a one-of-a-kind resource. Through its scientific analysis of yoga and suggested practices it provides yoga teachers tools to create deeply impactful classes for students. -- Caitlin Pascucci, E-RYT500, Founder of Sangha Studio