The Neuroscience of Excellent Sleep

Stan Rodski

$34.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Harper Collins
04 January 2023

Sleep & dreams; Medicine; Sleep disorders & therapy; Neurosciences; Popular medicine & health; Popular psychology

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.

Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.

It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

By: Stan Rodski
Imprint: Harper Collins
Country of Publication: Australia
Dimensions: Height: 235mm, Width: 155mm, Spine: 19mm
Weight: 284g
ISBN: 9781460753828
ISBN 10: 1460753828
Pages: 320
Publication Date: 04 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. His current work includes a role as chief neuroscientist for wellbeing organisation Cernova and working across Australia and internationally, developing innovative technologies and programs for individuals, peak performance sport teams and commercial organisations. He is the author of The Neuroscience of Mindfulness and of The Neuroscience of Excellent Sleep. Dr Stan lives in Melbourne.

WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

The Neuroscience of Excellent Sleep

Stan Rodski

$34.99

Paperback

See Inside

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S