The Muscle Builder's Handbook

Simple Methods for Maximum Development

Devarajan Pillai G

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Paperback

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English

Devarajan Pillai G
25 April 2024

Migration, immigration & emigration; Crime & criminology; Anatomy; Physiology; Human biology

"Are you ready to unlock the secrets to building a strong, powerful physique with ease? Look no further than "" The Muscle Builder's Handbook."" In this groundbreaking book, the author unveils a straightforward and practical approach to achieving your dream body without the struggle and frustration often associated with traditional muscle-building methods.

Drawing upon years of experience and research, the author breaks down complex fitness principles into simple, actionable steps that anyone can follow. Whether you're a beginner looking to kickstart your fitness journey or an experienced lifter seeking to break through plateaus, this book offers valuable insights, strategies, and techniques to help you maximize muscle growth and sculpt your ideal physique.

With its accessible writing style, practical advice, and evidence-based approach, "" The Muscle Builder's Handbook "" is the ultimate guide for anyone looking to transform their physique and unleash their full potential. Whether you're a fitness novice or a seasoned athlete, this book will empower you to build the strong, muscular body you've always desired, effortlessly and sustainably. Get ready to embark on a journey of self-discovery, growth, and transformation with "" The Muscle Builder's Handbook "" as your trusted companion."

By: Devarajan Pillai G
Imprint: Devarajan Pillai G
Dimensions: Height: 279mm, Width: 216mm, Spine: 7mm
Weight: 308g
ISBN: 9798224563890
Pages: 126
Publication Date: 25 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

DEVARAJAN PILLAI G, the author of this book was born in Kerala, India. He graduated from the University of Kerala. He lives at Trivandrum, Kerala