The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest...

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Angelo Acquista Laurie Anne Vandermolen

The Mediterranean Prescription

Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

Angelo Acquista, Laurie Anne Vandermolen

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English

Open Road Media
22 May 2024

Diets & dieting; Cookery for specific diets & conditions; National & regional cuisine

New York Timesbestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.

Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced-and flavorful-diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease.

Diagnoses of obesity, cancer, diabetes, Alzheimer's, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family's recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks.

From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you'll find amazing recipes for every taste, including:

Chickpea Salad

Minestrone Soup

Baked Zucchini with Eggplant and Tomatoes

Broiled Portobello Mushrooms

Spaghetti with Shrimp and Cognac Sauce

Pizza

Sweet and Sour Tuna

Salmon with Orange and Lemon

Chicken Cacciatore

Filet Mignon

Rib Roast

Poached Pears in Chianti

And much more!

With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista's knowledge and menu is a prescription for life.

By: Angelo Acquista, Laurie Anne Vandermolen
Imprint: Open Road Media
Country of Publication: United States
Dimensions: Height: 203mm, Width: 133mm,
ISBN: 9781504090414
ISBN 10: 1504090411
Pages: 250
Publication Date: 22 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Angelo Acquista, M.D., received his medical degree from the New York University School of Medicine. He is board-certified in internal medicine, pulmonary medicine, and tropical diseases, and is affiliated with Lenox Hill Hospital in Manhattan. He served as medical director for New York City Mayor's Office of Emergency Management, and is a New York City Police Department and New York State Trooper Honorary Surgeon. He is the New York Timesbestselling author of several books, including The Mediterranean Family Table and The Survival Guide. Laurie Anne Vandermolen received a Bachelor of Arts degree from the University of Michigan and attended the Hunter College Graduate School of Biological Sciences. She has been a medical writer at academic medical institutions, including Rockefeller University, for more than a decade.