The Mayo Clinic Diet, 3rd edition

Reshape your life with science-based habits

Donald D. Hensrud

$49.99

Hardback

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Mayo Clinic Press
01 June 2023

Personal & public health

Eat well. Enjoy life. Lose weight!

Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.

This revised edition of the #1New York Timesbestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn't a fad diet - it's an approach that draws onyears of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet.

By giving you concrete tools - like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store - this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you'll learn the habits, tips and tricks that will help you lose weight and keep it off for good.

The Mayo Clinic Dietis organized into three sections:

Section OneoutlinesLose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey.

Lose It!prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.

Section TwooutlinesLive It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life.

Section Threeoffers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.

Along with the accompanying food and activity planner,The Mayo Clinic Diet Journal, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.

When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss - a healthy diet you can live with for life!

By: Donald D. Hensrud
Imprint: Mayo Clinic Press
Country of Publication: United States
Dimensions: Height: 232mm, Width: 187mm,
ISBN: 9781945564505
ISBN 10: 1945564504
Pages: 336
Publication Date: 01 June 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Donald D. Hensrud, M.D., is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic in Rochester, Minnesota, and serves as an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. For more than twenty years, Dr. Hensrud has been leading research related to obesity, nutrition, and weight management. His previously published books have earned him numerous awards, including a Gourmand World Cookbook Award for his work on the Mayo Clinic/Williams-Sonoma Cookbook and a James Beard Foundation Award for his contribution to The New Mayo Clinic Cookbook. As a specialist in nutrition and weight management, Dr. Hensrud frequently advises individuals on weight management, health and wellness, and other lifestyle- and nutrition-related topics.

LOW FLAT RATE AUST-WIDE $9.90 DELIVERY INFO

The Mayo Clinic Diet, 3rd edition

Reshape your life with science-based habits

Donald D. Hensrud

$49.99

Hardback

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