The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Wellbeing

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Sharon Gannon (Sharon Gannon)

The Magic Ten and Beyond

Daily Spiritual Practice for Greater Peace and Wellbeing

Sharon Gannon (Sharon Gannon)

$35

Paperback

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English

Jeremy Tarcher
06 August 2018

Popular medicine & health; Exercise & workout books; Popular psychology; Mind, body, spirit: meditation & visualisation

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body-practice that it is today (The Jivamukti Method), here is a simple guide to developing your own individualized daily spiritual practice to be performed each morning of the year for greater peace and well-being.

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.

This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.

By: Sharon Gannon (Sharon Gannon)
Imprint: Jeremy Tarcher
Country of Publication: United States
Dimensions: Height: 191mm, Width: 229mm, Spine: 6mm
ISBN: 9781524705176
ISBN 10: 1524705179
Pages: 112
Publication Date: 06 August 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sharon Gannon is an animal rights and vegan activist and a world-renowned yogini, perhaps best known as the founder, along with David Life, of the Jivamukti Yoga Method. She is also an accomplished writer, dancer, painter, musician, and chef. Sharon has devoted many years to exploring the role of diet in promoting physical, emotional, and mental well-being as well as spiritual development. She lives in a 125-acre wild forest sanctuary in Woodstock, NY.