The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

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Gilly Pickup

The Little Book of Mindfulness

Tips, Techniques and Quotes for a More Centred, Balanced You

Gilly Pickup

$17.99

Hardback

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English

Summersdale Publishers
11 July 2019

Dictionaries of quotations; Self-help & personal development; Gift books

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.

Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

By: Gilly Pickup
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 136mm, Width: 101mm,
ISBN: 9781786859679
ISBN 10: 178685967X
Pages: 160
Publication Date: 11 July 2019
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.