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The Little Book of Inner Peace

Ashley Davis Bush

$17.99

Paperback

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English
Gaia Books Ltd
14 March 2017
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS

Introduction

1. Grounded and Rooted

2. Relaxation

3. Equinamity

4. Acceptance

5. Gratitude

6. Compassion

7. Beyond Yourself

Toward World Peace

By:  
Imprint:   Gaia Books Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 150mm,  Width: 106mm,  Spine: 14mm
Weight:   140g
ISBN:   9781856753678
ISBN 10:   1856753670
Series:   The Little Book Series
Pages:   96
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.

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