The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

Dr Aaron Balick

$14.99

Paperback

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English

Rider & Co
09 January 2024

Coping with anxiety & phobias; Popular psychology

Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

By: Dr Aaron Balick
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 160mm, Width: 110mm, Spine: 8mm
Weight: 67g
ISBN: 9781846048203
ISBN 10: 1846048206
Pages: 128
Publication Date: 09 January 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.