The Little Book for Yoga Lovers

Tips and Tricks to Elevate Your Yoga Practice

Summersdale Publishers

$19.99

Hardback

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QTY:

English

Vie
08 October 2024

Oriental & Indian philosophy; Women's health; Exercise & workout books; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:

- The different types of yoga and how each one can work for you

- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits

- Mindfulness, meditation and breathwork practices

- Guidance on balancing the body's energies, including chakras, mudras and bandhas

- Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

By: Summersdale Publishers
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 154mm, Width: 111mm,
ISBN: 9781837994106
ISBN 10: 1837994102
Pages: 144
Publication Date: 08 October 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.