The Insulin Resistance Solution: Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes...

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Rob Thompson Dana Carpender

The Insulin Resistance Solution

Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes

Rob Thompson, Dana Carpender, Rob Thompson, (De

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English

Fair Winds Press
04 January 2016

Diabetes; Fitness & diet; Cookery for specific diets & conditions

It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Australians are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another - diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes -- without fully realising that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.

It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.

The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.

The Program:

- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even healthy and moderate carb intake can continue to fuel insulin resistance.

- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt

- Exercise--the RIGHT way

- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels

- Safe, Effective Medication

By: Rob Thompson, Dana Carpender, Rob Thompson, (De
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 191mm, Width: 236mm, Spine: 20mm
Weight: 380g
ISBN: 9781592336463
ISBN 10: 1592336469
Pages: 192
Publication Date: 04 January 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Rob Thompson, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle.Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say You can't eat that way long-term. Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, What's for supper? To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

Reviews for The Insulin Resistance Solution: Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes

The number of Americans who have the condition of insulin resistance now outnumber the people who do not--it is a rampant modern health issue responsible for weight gain, diabetes, premature aging and other common health problems. Dr. Thompson unravels the science and rationale for why this silent epidemic has occurred, while Dana Carpender provides her signature wit, charm, and clever low-carb recipe-spinning to provide practical solutions for undoing this condition. - William Davis, MD, Author of #1 New York Times Bestseller Wheat Belly: Lose the wheat, lose the weight and find your path back to health, The Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook published by Rodale, Inc.