The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify,...

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Donna Beydoun Mazzola Sarah Steffens

The Immunity Food Fix Cookbook

75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness...

Donna Beydoun Mazzola, Sarah Steffens

$49.99

Paperback

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English

Fair Winds Press
16 May 2023

Immunology; Diets & dieting; Cookery for specific diets & conditions

The Immunity Food Fix Cookbook, a follow-up companion to The Immunity Food Fix, offers 75 delectable recipes to boost your immune system.

Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity.

Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling.

Supporting your immunity has never been so appealing. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options.

Enjoy recipes such as: Soothing & Calming Licorice Lavender Latte

Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter Pumpkin Cardamom Oats with Coconut Butter & Orange Zest

Egg Muffins with Butternut & Sunflower Seed Pesto

Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing

Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette Tomato Peach Fruit Salsa with Black Beans & Lime

Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce

Thai-Spiced Coconut Lentil Soup

Savory Mushroom & Chestnut Soup with Thyme

Green Tea Rice Bowls with Miso Glazed Salmon Lemony Shrimp Chickpea Pasta with Spinach & Walnuts

Fig & Apricot Almond Balls with Pistachio & Cacao Nibs

Passion Fruit Panna Cotta

Tahini Chocolate Chip Cookies

Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook!

By: Donna Beydoun Mazzola, Sarah Steffens
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm,
Weight: 590g
ISBN: 9780760381182
ISBN 10: 0760381186
Pages: 192
Publication Date: 16 May 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Donna Mazzola, PharmD, MS, is a pharmacist, nutritionist, and the creator of @Dr.AutoImmuneGirl, a quickly scaling platform that speaks to all things immunity and autoimmunity. She has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it's the balance between nutrition and medicine that impacts disease. This fascination became an obsession after a personal diagnosis with Hashimoto's Disease in 2015. Her disease pushed her to seek answers and identify the root causes related to the rise in autoimmune and other inflammatory chronic conditions. On this journey, she obtained a master's degree in Functional Medicine and Human Nutrition and created Dr.AutoimmuneGirl, a platform designed to empower people with the knowledge to take control of their health. Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. She runs the blog drautoimmunuegirl.com to share reputable scientific information related to nutrition and health. Follow her on Facebook, Pinterest, and Instagram @drautoimmunegirl. Sarah Steffens is a personal chef, recipe developer, and food photographer. She specializes in healthy cooking, with a focus on Paleo, AIP, and Whole30 recipes. She creates recipes and photography for several brands, including Whole30, Real Ketones, and Solely Foods.