The Gift of the Night

“A must-read for all those who find good sleep elusive. Soundly based in contemporary sleep science—also a deeply practical approach.” * Vivianne Crowley, psychologist and author of Wicca * “An excellent short guide to sleep from a very welcome integral perspective with a wonderfully varied selection of approaches to try. My new go-to recommendation for clients and colleagues suffering from sleep difficulties.” * Stephen Decker, chartered psychologist and coeditor of Taking Children Seriously * “No one can officiate a marriage between mind and spirit better than Philip Carr-Gomm.” * Ruby Wax, actress and author of Sane New World and A Mindfulness Guide for the Frazzled * “A brilliant, important, and inspiring book that will be so helpful to so many people.” * Rosalind Watts, Ph.D., clinical psychologist and clinical lead for Imperial College London’s p * “Sleep is one of the great unsolved mysteries of neuroscience. We understand very little of either what it is or why we, or indeed almost every animal that has a central nervous system, do it. With so little hard science as to its nature, those of us who suffer from sleep disturbances must fall back on empirical methodologies that have been shown to work. Philip Carr-Gomm’s book is a practical guide to finding the peace that comes from returning to the patterns of sleep that energize our waking lives. I strongly commend it to you as a very practical and helpful guide.” * Peter Mobbs, professor emeritus and former dean of the faculty of life sciences and dean of preclini * “Philip Carr-Gomm’s message on how to access the power of the night for the world of healing, restorative sleeps, and dreams is of value and much needed. His six-step program provides practical and easy ways to fall asleep and to access your creative, healing dreams— an invaluable resource. I highly recommend The Gift of the Night!” * Machiel Klerk, author of Dream Guidance * “Sleep as a daily embodied spiritual practice! This workbook is a rare marriage of science and soul.” * David Peters, professor emeritus and cofounder and director of the Centre for Resilience at the Univ * “Philip Carr-Gomm presents a succinct but authoritative look at ways to help us sleep better. Science and spirituality are drawn upon equally, with inspiration and techniques coming via sophrology, yoga nidra, and the latest sleep research. The author even taps into the potential of psychedelic-assisted therapy, applying elements of the model as a way of optimizing the conditions for sleep. Accessible, practical, and endlessly thought-provoking, reading The Gift of the Night certainly won’t send you to sleep, but the rich content contained within should provide even the greatest insomniacs with plenty of new ways to finally drift off.” * Ian Roullier, cofounder of the Psychedelic Participant Advocacy Network (PsyPAN) and mental health a * “Philip Carr-Gomm has drawn on his own sleeping difficulties to create an integrative approach to tackling sleep issues. Although the problem is a simple one—we have difficulty sleeping well—the roots of it can be complex and multilayered. Philip draws on his training as a psychologist to help tackle these issues, combining the best of current scientific understanding with transpersonal approaches that help address wider holistic aspects of sleep disorder. Philip is highly trained in multiple disciplines (many of which contribute to the wide range of helpful suggestions in this book), but he wears his learning lightly. The book is written in a relaxed and conversational style: readers will feel as though they are being taken by the hand by a wise and helpful friend who can guide them toward a satisfying night’s sleep. I can’t recommend this book highly enough.” * Martin Treacy, chartered psychologist and cofounder of the British Psychological Society Transperson *