The Galveston Diet

Your Ultimate Menopause Health Plan

Dr Mary Claire Haver

$49.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Penguin Life
01 February 2023

Women's health; Diets & dieting

The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause.

When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up The Galveston Diet, which is taking the US by storm-

Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. The Galveston Diet finally puts menopausal women in control of their health.

By: Dr Mary Claire Haver
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 242mm, Width: 161mm, Spine: 28mm
Weight: 485g
ISBN: 9780241634493
ISBN 10: 0241634490
Pages: 288
Publication Date: 01 February 2023
Audience: General/trade , Professional and scholarly , ELT Advanced , Undergraduate
Format: Hardback
Publisher's Status: Active

Dr Mary Claire Haver is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed the ground-breaking menopause weight-loss programme, The Galveston Diet, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.