The Fit Foodie Meal Prep Plan

Easy steps to fill your fridge for the week

Sally O'Neil

$36.99

Paperback

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English

Murdoch Books
03 September 2019

Medicine; Quick & easy cooking; Health & wholefood cookery

A healthy body starts with the fuel you put in it, and when you're busy, it's easy to let that slip... The cupboard is empty, so dial up a takeaway - we've all been there.

The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more.

STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu.

STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats.

STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.

Sally O'Neil, aka The Fit Foodie, moved to Sydney from the UK in 2010, overhauled her eating habits and started meal prepping to save time and money, and lost 14 kg in the process. She is now a recipe developer, freelance food stylist and photographer working with major food brands around the world. @thefitfoodieblog

By: Sally O'Neil
Imprint: Murdoch Books
Country of Publication: Australia
Dimensions: Height: 250mm, Width: 180mm,
Weight: 720g
ISBN: 9781760524579
ISBN 10: 1760524573
Pages: 208
Publication Date: 03 September 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

How to do life Why meal plan? How to put it all together Getting started: Meal Prep 101 Nutrition 101 Tips for success Build your meals like a boss Flavour bombs Simple shortcuts My favourite snacks Supermarket saviours Your fridge as a salad bar Prep your freezer Storage containers Meal prep kitchen equipment Step 1: Prep your protein Step 2: Batch and stash Step 3: Put it together Index

Sally O'Neil, aka The Fit Foodie, moved to Sydney from the UK in 2010, overhauled her eating habits and started meal prepping to save time and money, and lost 14 kg in the process. She is now a recipe developer, freelance food stylist and photographer working with major food brands around the world. @thefitfoodieblog